the rewards in terms of health, fitness and well-being. Full Review: This guide offers sensible, healthy, expert advice on running, for the true beginner, the recreational runner or the competitive racer. It provides information to help you start

In short:Ready-mixed recovery drink, containing glutamine and leucine - amino acids that have been found to aid muscle growth and immune health.Contains 59kcal, 10g protein, 11.6g carbohydrate and 0.2g fat (per 100ml)Flavours strawberry

In short:Everything you need to know to begin running for pleasure, for health - for life! From the first steps you take (and the shoes you take them in) to building a sound training plan, boosting your endurance and learning to run with an ease

In short:Health statistics point out that more and more people are obese, and what they need to do as much as anything is exercise. Coinciding with this sombre news is the continuing rise in the number of new runners who take to the streets

mgPackages: Individual or boxes of 24 t&s: TASTY, EASY TO DIGEST AND HIGHLY RECOMMENDED! Strengths: Not too chewy, more like a treat than a 'health food' Weaknesses: Not too chewy, more like a treat than a 'health food' Overall: I buy these by the box