the rewards in terms of health, fitness and well-being. Full Review: This guide offers sensible, healthy, expert advice on running, for the true beginner, the recreational runner or the competitive racer. It provides information to help you start

In short:Everything you need to know to begin running for pleasure, for health - for life! From the first steps you take (and the shoes you take them in) to building a sound training plan, boosting your endurance and learning to run with an ease

guidance about gear, beginning to run and continuing to run. Overall: It is a very constructive beginners' book about how to fit running into your life. It's inspirational, and even had good thoughtful points to make (or remake) to those of us who have