In short:Powdered isotonic version of Lucozade's energy drink with electrolytesFlavours: Orange / lemonTypical Ingredients: Dextrose, maltodextrin, citric acid, acidity regulator (sodium citrate), flavouring, sweeteners (aspartame, acesulfame K
've found it great on long offroad runs when you need to go up major hills Denise Mason: GOOD FOR THE LONGER RUNS Strengths: Taste - familiar lucozade taste.Keeps you going on the longer runs. Weaknesses: Taste - familiar lucozade taste.Keeps you going