In short:Sweet-tasting hypotonic energy drink with maltodextrin and sucrose Flavours: Lemon & lime / orange & lemon / tropical fruit / red fruit / peach iced tea / originalTypical Ingredients: Maltodextrin, fructose, acidulant (citric acid

've been out in 8" snowdrifts and slush and didn't slip once. If you're on ice nothing apart from spikes would stop you sliding. However, I don't do 'mega' off-road but use these purely so I can get out. My road running shoes are like skates in anything

guy stopping at an ice cream shop along the way and begging a member of the public to buy him an icecream.

in the recent snow and ice too.The only less positive observation is that they can slip a bit on wet pavements (not roads though) and slimy wooden stiles. But hey, they are otherwise near perfect.I also like the fact that the uppers are water repellent

, ice and snow. Great traction. Weaknesses: Lightweight, great balance between breathability and water-resistance, extremely comfortable. Worn them for fell running over rocks, through shin-deep mud, over moorland, ice and snow. Great traction. Overall

I'ce opted to use a really strong taste that I like now- Cranberry and Berry Twist Weaknesses: Even though I love Vanilla usually, during exercise this flavour doesn't taste very nice and is a bit 'grainy' so I'ce opted to use a really strong taste

the mixability by shaking with ice cubes in the water. Weaknesses: Easy to mix, with a very good flavour (watermelon is very refreshing), it works best before and during exercise. Improve the mixability by shaking with ice cubes in the water. Overall: A great

ice cream or fruity filling or sauce. The first few bites are fantastic, then it all starts to seem unbalanced. Too much of a good thing. It gets kinda tedious. Where is the insight? The humour could have been immensely more effective if the excellent

.Appearance - I love the ice blue/grey! Weaknesses: Fit - as if made for my feet.Support - excellent, no problems anywhere.Appearance - I love the ice blue/grey! Overall: My top shoe. I won't be looking for anything else in the foreseeable future Neet Smith

for the day is put your water in the fridge to cool whilst on your long run then when you come back and are ready to mix the drink, add some ice cubes and shake really well, this really turns it into a quite tasty non powdery shake, which you will enjoy