In short:Sweet-tasting hypotonic energy drink with maltodextrin and sucrose Flavours: Lemon & lime / orange & lemon / tropical fruit / red fruit / peach iced tea / originalTypical Ingredients: Maltodextrin, fructose, acidulant (citric acid
are essential for anyone training hard I use this for pre/during/and post run and I find I train much better when I use it for a recovery drinkI reccomend it to anyone and several friends who are into other sports like sunday league Football and Karate use