but they are also impressive. Weight (M): 320g Contact: www.brooksrunning.co.uk Full Review: Brooks hasn't done too much to change what is already a highly popular formula for their 'Go To Shoe'. The heel has been reworked with a separate lateral piece to improve

weight, cadence and stride length feature, ease of use, comfort, ability to customise each exercise display, large memory, seemingly scratch resistant outer casing in daily wear, small footpod, easy setup. Overall: An excellent tool that has improved my

read that runners of all levels will be able to relate to. As long as you are not expecting a book that will improve your PB's by giving you a million and one training tips you will not be dissapointed by this book. BMJ - www.stratium.co.uk: Tedious

: Not too much has changed in the men's Rider – which is no bad thing, as it's a brilliant shoe. Gender-specific tweaks include a slightly wider forefoot and improved fit. Mizuno has also added an Ortholite sockliner for a softer try-on feel. The Wave plate

, good consistency and certainly has seen my stamina improve on the long run, e asy to carry in a pocket or hands and you dont have to carry a mass of rubbish afterwards! can get a little expensive as training hours build up Mad Haggis: BEARABLE

2: 10 OUT OF 10 Strengths: For a neutral runner, this shoe is excellent. It has improved my running gait with the orthotics that I use. Weaknesses: For a neutral runner, this shoe is excellent. It has improved my running gait with the orthotics

in running as it's very detailed and thorough. However, if you are serious about understanding the process of running and how you can improve your performance, this book will become a constant reference guide. Ali Booth: Very comprehensive and scientific

: Fantastic, a good shoe really comfy, flexible but supportive where you need it. Bearsted Plodder: Great shoe - comfortable from first outing in them. Much improved on Nimbus 11 Strengths: Great fit extra toe room helps alot. Cushion and response

be taken without additional water which is handy when on a training run. The packaging is much improved on the original. It isn't as gooey and sickly as other gels. Weaknesses: As it is isotonic it can be taken without additional water which is handy when

a mile, my pace had picked back up and the dead feeling had gone. Second time, taken before a 10 mile race, which seemed to fly by. From a logical point of view, I remain unconvinced that a product like this can improve performance, however practical