are essential for anyone training hard I use this for pre/during/and post run and I find I train much better when I use it for a recovery drinkI reccomend it to anyone and several friends who are into other sports like sunday league Football and Karate use
be taken without additional water which is handy when on a training run. The packaging is much improved on the original. It isn't as gooey and sickly as other gels. Weaknesses: As it is isotonic it can be taken without additional water which is handy when
