current fitness and answers some concerns or questions you might have. The second section explains goes into training. It also explains technical jargon like lactate threshold and VOz max.It also gives you good detail about buying shoes and running gear

. Dave Rantell: EXCELLENT GUIDE OF HOW TO RUN A MARATHON Strengths: Good selection of schedules to choose from for different mileage. Good descriptions of the elements of training e.g. VO2 Max, Lactate threshhold with charts for the optimum speed to run

Nyunt.: THEY'RE NEITHER A FLAPJACK NOR A KELLOGGS CONFECTION. Strengths: Being made with Calcium Lactate ensures the bars remain a vegan delight. On a nutritional front they're filled with Protein (c.11g per 100g) on top of the standard Carbohydrate