lets me down. jackie smith 6: NITROUS OXIDE FOR YOUR LEGS Strengths: Really is a boost, you can almost feel it kicking in to your legs. Weaknesses: Really is a boost, you can almost feel it kicking in to your legs. Overall: Best gel I've used if you

In short:The first energy gel to hit the UK shores. Contains high levels of fructose to help provide faster-release energyFlavours: Vanilla / strawberry / lemon / peach / banana / peppermintTypical Ingredients:Enzymatic hydrolysate of maize

are struggling to cope on lonnnng runs.Seemed to give the desired re-charge to the old legs. Weaknesses: Easy to rip off tab to release gel. Ideal when fingers, brain, everything are struggling to cope on lonnnng runs.Seemed to give the desired re

In short:Concentrated energy gel, with 23g of carbohydrates. Comes in a variety of flavoursFlavours: Banana / citrus / orange / raspberry / summer fruits / Caribbean crush / green apple / chocolateTypical Ingredients:Glucose Syrup (89%w/w), water

legged elephant to a fleet footed gazelle in a matter of minutes. Sophie Elford 2: ALL GELS MAKE ME FEEL A BIT SICK BUT THIS ONE LESS SO Strengths: No water required Weaknesses: No water required Overall: Good source of energy and essential on long runs