LightQuick drying after runLittle/no breaking in required Overall: At the right price, to reflect the short life - these would be a good shoe. James Howgego 2: not good Strengths: reasonable price Weaknesses: reasonable price Overall: poor
of physiology of running, what happens during tempo runs, long slow runs, etc and why they're needed in training. Lots of real-life examples and tips. Very inspiring. Weaknesses: Good thorough explanations of physiology of running, what happens during tempo
In short:A women's guide to running, particularly suitable for beginners Full Review: A women's guide to running, particularly suitable for beginners. Dussy: AN INVALUABLE GUIDE THAT YOU WILL KEEP REFERING TO! Strengths: This book is very detailed and covers nearly every aspect o...
In short:Fact- and statistics-ladden biography of the Czech runner, famed for his mammoth training sessions and multiple Olympic titles Full Review: Fact- and statistics-ladden biography of the Czech runner, famed for his mammoth training sessions and multiple Olympic titles. Str...
In short:Profiling Australia's most controversial coach - regarded by some as decades ahead of his time - who espoused running as a way of life Full Review: Profiling Australia's most controversial coach - regarded by some as decades ahead of his
In short:From a major figure in the running world comes a compendium of information and anecdotes about a life in motion. Champion marathon runner Amby Burfoot has created a distinctive resource to help runners run better, faster and farther. Full
In short:RW's columnist John 'The Penguin' Bingham - a contented, slow marathon runner who used to be an overweight couch potato - shares his philosophy of incorporating diet and exercise into everyday life and making personal fitness a long
In short:Everything you need to know to begin running for pleasure, for health - for life! From the first steps you take (and the shoes you take them in) to building a sound training plan, boosting your endurance and learning to run with an ease
In short:Running can be one of the most fulfilling experiences of your life. It can help you lose weight, reduce stress, and increase your confidence and well-being. Beginners Guide to Long Distance Running will prepare the beginner to run any
In short:How to Train for a Marathon and Have a Life; By the author of Galloway's Book on Running (over 750,000 copies sold); Over 30,000 copies sold of the previous edition; Marathon running is a sport that many consider too daunting, better
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