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Beginners Guide to Long-distance Running by Sean Fishpool
Price: £7.99 
Year: 2003 
Reader rating: 3.5/5 from 1 review 

In short:Running can be one of the most fulfilling experiences of your life. It can help you lose weight, reduce stress, and increase your confidence and well-being. Beginners Guide to Long Distance Running will prepare the beginner to run any

Adidas Supernova Glide 3
Price: £82 
Year: 2011 
Reader rating: 4.5/5 from 6 reviews 

In short:A good long run shoe with its cushy heel and snug upper. Pros:A good long run shoe with its cushy heel and snug upper. Cons:A good long run shoe with its cushy heel and snug upper. Weight (M): 349g Weight (W): 284g Contact: www

Ultramarathon Man by Dean Karnazes
Price: £11.50 
Year: 2005 
Reader rating: 4/5 from 46 reviews 

In short:Dean Karnazes' account of how he got into serious long distance running. Full Review: Dean Karnazes' account of how he got into serious long distance running. Dragon Breath: An inspirational book. Strengths: An easy read full

New Balance 1080
Year: 2011 
Reader rating: 4.5/5 from 5 reviews 

In short:Bounce through long runs in this lightweight, well-cushioned shoe. Pros:Bounce through long runs in this lightweight, well-cushioned shoe. Cons:Bounce through long runs in this lightweight, well-cushioned shoe. Weight (M): 338g Weight (W

Adidas Adistar Ride 4
Price: £110 
Year: 2012 
Reader rating: 4/5 from 2 reviews 

In short:The midsole soothed pavement pounding and brought stability to long, slow runs while providing a bit of bounce for faster efforts. Pros:The midsole soothed pavement pounding and brought stability to long, slow runs while providing a bit

X-Socks Mararhon run
Price: £13.99 
Year: 2013 

In short:With anatomical fit and a host of extras, including strategic ventilation channels, heel protectors and superior toe cushioning, these tick every box for long runs. Pros:With anatomical fit and a host of extras, including strategic

Run Fast by Hal Higdon
Price: £9.99 
Year: 2001 
Reader rating: 4/5 from 3 reviews 

In short:Offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster and showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight loss. Full Review

Running for Fitness by Owen Barder
Price: £6 
Year: 2003 

In short:What does running have to offer you? How often should you run, for how long and how hard? How do you stay motivated and achieve your goals? What should you eat and drink before, during and after each run? This handbook covers advice about

Better Training for Distance Runners by Sebastian Coe, Anne Marie Luack (foreword), David Martin and Peter Coe
Price: £17 
Year: 1997 

In short:This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers: the biomechanics and biochemistry

Brooks Brooks Adrenaline GTS 13
Price: £100 
Year: 2013 

noted that they felt comfortable using it for both long training runs and shorter races, making it a good solution for those on a budget. Weight (M): 150gg Weight (W): 150gg

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