over during especially hard training, when some athletes awaken due to low blood sugar or cramp. Overall: A pricey fashion accessory that can easily be substituted with 'real' food. If you're sponsored by SiS, or get good discounts, then use
. Strengths: Great tasting, easy on the stomach and quickly absorbed - perfect for those who can't face solid food after hard training. Perfect mix of carbohydrate and protein, along with electrolytes to reverse the catabolic effect of training. Low in fat too
