of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and physiological aspects of athlete development; and stress
, and covers all types of running - from 5K, to marathons, cross country and multisport. Full Review: What does running have to offer you? How often should you run, for how long and how hard? How do you stay motivated and achieve your goals? What should you eat
approach. 26.2, I love it: ADVANCED AND SERIOUS MARATHON TRAINING Strengths: This book is intended to anyone taking marathoning seriously. It explains in details what you need to be a successful marathoner, how to train to improve the physiological
-in charts to help you track your progress and see just how well you're doing. If you're ready to take up running, this book's ready to become your best friend Full Review: It's motivational, it's inspiring, it's fun! It's Running Made Easy! And, quite simply
NOT the suggested training plan!) I spent six months training for a Half Marathon. I achieved a PB on race day, knocking 14 mins off my previous best time and achieving a personal goal of getting sub 2 hour. I've no doubt that the information given in this book
