In short:A guide to competitive marathoning. It includes day-to-day training schedules and explains the scientific principles behind the training. Topics such as nutrition, hydration, recovery and fitting training around a full-time workload
), minerals and vitamins. Full Review: Recovery drink for use at night. REGO Nocté is part of Science in Sport's PKS nutrition system and contains an atabolic slow-release protein blend of Magnesium Caseinate, whey protein and glutamine peptide. Lee Grant
: Recovery drink, with whey protein and L-Glutamine to aid muscle recuperation and growth.High5 emphasises that your body recovers far quicker if you can resupply it within the first two hours after exercise. The whey protein with glutamine (amino acids
: If you are doing some serious training or long distances (marathon & up)then this stuff is what you need. Make sure you chill it first and let it 'ferment' for at least 1 1/2 hours for great tasting recovery drink. K T: A HUGE THUMBS UP Strengths: Starts
In short:Energy and recovery drink with amino acids and taurine. Use it during and after training (there are different concentration instructions for pre-, mid- and post-exercise) Flavours: Fruit punch / orangeTypical Ingredients: 100% pure maxcarb
TO DRINK Strengths: Nice flavours and easy to drink, not as sweet as some energy drinks. Muscle do feel better after long sessions due to the protein content. recovery Weaknesses: Nice flavours and easy to drink, not as sweet as some energy drinks. Muscle
sport-related after exercise. redrobbo: DELICIOUS Strengths: EXCELLENT RECOVERY DRINK Weaknesses: EXCELLENT RECOVERY DRINK Overall: BEST RECOVERY DRINK BY FAR Michelle Gardner: HELPED ME THROUGHOUT MY MARATHON TRAINING Strengths: All the flavours taste
SESSIONS Strengths: Good flavoursGood mix of carbs/minerals/vitamins for preparation and recoveryConvenient snack for those sessions after work/before dinner - just the right size. Weaknesses: Good flavoursGood mix of carbs
: These are the ones most used at marathons. better get used to them otherwise you'll be carrying your own!! Louise Finlay: AWFUL STUFF WOULD NOT TOUCH IT Strengths: Weaknesses: Overall: rubbish IMA on the way: ITS ALL ABOUT THE MARKETING Strengths: With all
Support, Cushioning, & FitNice & Bright Weaknesses: Nice Support, Cushioning, & FitNice & Bright Overall: Sorry bad pun. But I'm building up to the Loch Ness Marathon and have been running alternating between a pair of Saucony Triumph 6 & Mizuno Wave Rider
