energy levels Overall: i can train harder and longer Julia: EXCELLENT Strengths: Has everything you need for training and racing and recoveryIs not sweet like some sports drinks. Weaknesses: Has everything you need for training and racing and recovery

TO DRINK Strengths: Nice flavours and easy to drink, not as sweet as some energy drinks. Muscle do feel better after long sessions due to the protein content. recovery Weaknesses: Nice flavours and easy to drink, not as sweet as some energy drinks. Muscle

to down half before a big run & other half at end to repair - use with jelly babies & water on run. Overall: A good sports drink if you do not have it regular and start to add it to your long runs - this increases carb loading the closewr you get

are essential for anyone training hard I use this for pre/during/and post run and I find I train much better when I use it for a recovery drinkI reccomend it to anyone and several friends who are into other sports like sunday league Football and Karate use

to measure out especially if your buy the drinks bottle. Mixes quickly. Light on stomach. Nice flavour orange - not too stong! Overall: As a new runner to training for a marathon, it is one of the best things i have bought, gave me the boost i needed on a