In short:A complex-carbohydrate (steady-release) drink with electrolytesFlavours: Citrus / orange / tropical / summer fruits / neutralTypical Ingredients: Maltodextrin, (glucose polymer), electrolytes (trisodium citrate, sodium chloride, potassium

Fruit, Peach Iced Tea, Original Energy (per 100ml) : 374kcal Carbohydrate (per 100ml): 93.4g Sodium (per 100ml): 640mg Potassium (per 100ml): 250mg Full Review: Sweet-tasting hypotonic energy drink with maltodextrin and sucrose. BowiPod: DOES THE JOB

Review: Hypotonic drink with High 5’s H.E.A.C (high electrolyte anti-cramp) formulation. Contains four parts carbohydrate to one part whey protein. The protein element means it’s better suited to long sessions of exercise. JoMalli: GREAT PRODUCT AND EASY

Is not sweet like some sports drinks. Overall: I used Viper Extreme for my Fist London Marathon in 2007.It gave me everything I needed to survive a really hot day, and I never did suffer the wall. Vikingdoc: LIQUID NUTRITION Strengths: Good energy boost

Potassium (per 100ml): 12.3mg Full Review: Powdered isotonic version of Lucozade's energy drink with electrolytes. LozF: DOES WHAT IS SAYS ON THE TIN Strengths: Easy to get hold of, good customer service from Lucozade. Palatable. Weaknesses: Easy to get hold

are essential for anyone training hard I use this for pre/during/and post run and I find I train much better when I use it for a recovery drinkI reccomend it to anyone and several friends who are into other sports like sunday league Football and Karate use

to measure out especially if your buy the drinks bottle. Mixes quickly. Light on stomach. Nice flavour orange - not too stong! Overall: As a new runner to training for a marathon, it is one of the best things i have bought, gave me the boost i needed on a