In short:Expert's Guide to Marathon Training is a comprehensive and inspirational 16-week training programme for runners of every age and ability, a step-by-step schedule which can be personally tailored to fit every reader Full Review: Expert

In short:A guide to competitive marathoning. It includes day-to-day training schedules and explains the scientific principles behind the training. Topics such as nutrition, hydration, recovery and fitting training around a full-time workload

distance from a 5 kilometre run to a full marathon. It provides a series of six graded training programmes that are easy to use and assume no previous knowledge of running. Each level includes a fitness schedule and one or more race schedules, so you can

better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat

In short:Written by Britain's most successful marathon runner of the 1990s, this guide should help you get the most from your distance training. From the complete beginner enchanted by the challenge of the London Marathon, to the experienced runner

In short:Offers advice to all levels of runners on how to develop the skills to finish a 26.2-mile marathon Full Review: Offers advice to all levels of runners on how to develop the skills to finish a marathon. Mrs Overall: EXCELLENT FOR KEEN FIRST

standards up to Advanced and beyond, With schedules from a Mile to Marathon and Beyond - Weaknesses: Very east to read, the schedules are perfect for all standards up to Advanced and beyond, With schedules from a Mile to Marathon and Beyond - Overall: Took

activities. st-jerome: MAKE THIS YOUR FIRST-TIME MARATHON BIBLE! Strengths: Does what it says on the jacket. Got me through my marathon training. Thorough, inspirational, practical, strong on the mental aspects of marathoning. Weaknesses: Does what it says

In short:Heart-rate-based schedules and principles for faster running. Not for complete beginners Full Review: Heart-rate-based schedules and principles for faster running. Not for complete beginners. PeteMed: THE HEART RATE IS THE LAW! Strengths: A

- from never having run before to actually getting excited about running my 1st marathon, which I did in 2006 after only beginning to run for 1 year before with the books plans. Emma James 3: MOTIVATIONAL AND HAS A FANTASTIC HALF MARATHON SCHEDULE