, and covers all types of running - from 5K, to marathons, cross country and multisport. Full Review: What does running have to offer you? How often should you run, for how long and how hard? How do you stay motivated and achieve your goals? What should you eat
better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat
In short:This is the story of an epic run of 2000 miles in 97 days. Hugh Symonds ran to the top of all 277 Scottish Munros, 4 English tops, 15 Welsh peaks and 7 Irish summits in his marathon run. The book is a fascinating human account, in diary
In short:The Looniness of the Long Distance Runner is one comparatively unfit 39-year-old Londoner's humorous account of his attempt to run the New York marathon from scratch. Inspired by the charity running of his friends, Russell Taylor decided
is the author of the best-selling running book in North America and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeffs quest for the injury-free marathon training program led him to develop
for the weight. Stable and forgiving. Weaknesses: Nicly cushioned for the weight. Stable and forgiving. Overall: Perfect lightweight racing & training shoes. Brynster: VERY COMFORTABLE AND GOOD FOR 10K AND HALF MARATHONS Strengths: Very good for track/road work
as well as actual benefits from it's lightness. Used this season from 5k - Marathon. Extremely comfortable - even ran a marathon in a pair that had only done 1 x 7, and 1 x 5 mile run with no major problems. (See weaknesses). Weaknesses: Lightweight
. Ideal for trails and multi-terrain races. Overall: Good shoe as long as you're not wading through bogs. Just wore then for the Salisbury 54321 marathon and they were ideal for that mix of trails and road and some light rough.
: Great race shoe for larger guy and longer distances. Strengths: Lightweight, good for pushing the pace and the right amount of support for overpronators. At 13 stone I'm not the lightest runner but was looking for a shoe to race 10k and half marathons
Adidas' stipulated 10k, even for heavier runners. I'm 70kg and have set PBs in it at half and full marathon. Obviously, the cushioning is not plush and my legs noticed the lack in the latter kms of the marathon, but I was more than happy to sell a bit
