In short:Powdered isotonic version of Lucozade's energy drink with electrolytesFlavours: Orange / lemonTypical Ingredients: Dextrose, maltodextrin, citric acid, acidity regulator (sodium citrate), flavouring, sweeteners (aspartame, acesulfame K
to open (with the teeth! - fingers are never agile enough whilst on a long run).Buy them online in boxes of 20 for economy. Weaknesses: If you are a fan of the London Marathon, then this is a good choice. FLM provide lucozade sport on race day, so it pays