:Maltodextrin, Filtered Water, fructose, PowerBar electrolyte blend (sodium chloride, sodium citrate, potassium chloride), natural flavour, citric acid, sodium benzoate, potassium sorbateValues (per 100g): Energy 270 kcal, carbohydrates 64.1, protein 0.1g, plus minerals
workout meal. Overall: Nothing else comes close. I get through around a box of 24 a month. Have just run 1hr 15min half marathon and 2hr 43 for New York Marathon, so its the one for me dave clarke 9: GOOD ENERGY BUT NOT PERFECT Strengths: The Powerbar
