), minerals and vitamins. Full Review: Recovery drink for use at night. REGO Nocté is part of Science in Sport's PKS nutrition system and  contains an atabolic slow-release protein blend of Magnesium Caseinate, whey protein and glutamine peptide. Lee Grant

of these on the Dublin Marathon (only used six though), and they helped me get to the finish line standing. However the weight soon adds up, compared to some of the lighter ones such as Squeezy or High Five.Given that, i think i'll stick with these in future, they

are essential for anyone training hard I use this for pre/during/and post run and I find I train much better when I use it for a recovery drinkI reccomend it to anyone and several friends who are into other sports like sunday league Football and Karate use

and there are loads of flavours so you don't get bored. Suitable for vegans too. Overall: I always pack one in my kit bag to have for breakfast before a marathon. I really like the flavours: I haven't found one I didn't like yet and as a vegan it's good to have

protein isolate, fructose, vitamins and minerals. Full Review: Re-energising sports drink with complex carbohydrates, fructose and protein to aid recovery. Slugsta Claus: A PLEASANT MILKSHAKE TYPE DRINK Strengths: A pleasant drink that I can face after a

. Trust me I am a final year sports science student. The Silent 'Night' Assassin: GREAT FOR LOADING OF THOSE CARBS Strengths: Weaknesses: Overall: A taste that takes a little getting used to, but you do and after a while start to quite like it. I also