In short:Glucose gel for fast energy releaseFlavours: Citrus / strawberry / vanilla.Typical Ingredients:Glucose syrup, water, flavourings, preservatives (E202, E211, E219), colouring (E160a), vitamin B1.Values: Energy 1205 kJ/284 kcal, protein 0.1g

In short:The first energy gel to hit the UK shores. Contains high levels of fructose to help provide faster-release energyFlavours: Vanilla / strawberry / lemon / peach / banana / peppermintTypical Ingredients:Enzymatic hydrolysate of maize

its nutritional effect. Prefer others Richard Whitehead: GOOD PRODUCT Strengths: fast release Weaknesses: fast release Overall: good pruct i use for my marathon races Go-KL: MY GEL OF CHOCIE FOR MARATHONS - HAS A REAL KICK. Strengths: Of all the gels

running without affecting speed or style, and without running the risk of embarassing blobs of gel down your shorts. Overall: Take a handful for a full or half marathon - open regularly throughout the race and they'll give you the energy you need to get

the same calories)which makes a difference when planning for a marathon. Weaknesses: They're small, taste good and really give you an energy surge. These gels are much smaller than others on the market (with the same calories)which makes a difference when

without water, nice flavour. Overall: Excellent product - some of the other gels I have tried are far too thick and you need water afterwards. This one was just right and I found that the energy boost it gave was very noticable. Derv: JUST TRY ONE