on the multiple surfaces. Overall: I bought these shoes because I run in asics 11401's for slight pronation and these seemed to fit the bill for off road........they felt comfortable for my 4 mile test...I then asked a lot out of them by doing a 45 mile ultra race

cushioning, but I've never had a recurrence of knee problems while I've used them. Fantastic for track sessions and fast road runs, these are my race shoes as well as trusted friends; that firm, controlled ride with no roll or wobble means you can

so far!!!, I run 10kms, half marathons and upto 18-20 miles on this shoe, so it has been a great shoe and it has lasted 8 months(and still going strong) and that is with 4 training sessions per week. And if the new Kinsei had not come

FAST SHOE Strengths: Also race shoe light let still bouncy Weaknesses: Also race shoe light let still bouncy Overall: My previous shoes where giving me shin splints. So the day before a 5 mile fun run decided to go an get a new pair. Very concerned

quite a bit. As a first venture into lightweight shoes these were made for me. Felt great from the start and had my gait checked after 150 miles and they're still doing the job. Have mostly used them for 5/10k, shorter training runs and speed work. I

race or hard training session Weaknesses: A pleasant drink that I can face after a race or hard training session Overall: I find this useful for refuelling when I am still feeling too nauseated to face solid food. It comes in a variety of flavours but I

right. I particularly like speed sessions in them as they feel responsive. I don't like big heeled shoes and this is where I feel the strength of the shoe lies. Instant appeal it may not have but progressive confidence it does! Buzzy: GREAT CUSHIONED

in the wet, they better than anything I've had before and one of the things that impressed me. I've used these for 2 half marathons, a 16 mile trail run and several shorter speed sessions - they just do everything superbly. I've done nearly 100 miles in mine

it and have found it a real bonusI tried the other brands this is the best Stump: LEMON AND LIME EVERY TIME Strengths: Dissolves quickly, easy to measure, relatively cheap and very easy on the stomach.I found it worth the effort for runs over 12 mile

interval sessions and I could always train the next day after drinking one. Weaknesses: All the flavours taste good - particular favourite is the Vanilla Bean and easily available! Most supermarkets often have them offer and as they have such a long shelf