it is easy to carry to events as you can make it up with the post race water if you need to which means there is no waste Overall: As a person who finds it impossible to eat for hours after a race or hard training session I find this invaluable to my recovery
; definitely aids recovery and especially with more than 1 session a day Strengths: Great taste and a nice milkshake texture; not too thick! Just the right size to have after a run and leaves you satisfied and not overly full. They also contain all the minerals
