are essential for anyone training hard I use this for pre/during/and post run and I find I train much better when I use it for a recovery drinkI reccomend it to anyone and several friends who are into other sports like sunday league Football and Karate use

going for several miles on bike and foot. Weaknesses: Only tried the blackcurrant flavour but it was good, kept me going for several miles on bike and foot. Overall: I've tried a few drinks and this one is the first that actually tastes GOOD as opposed

to down half before a big run & other half at end to repair - use with jelly babies & water on run. Overall: A good sports drink if you do not have it regular and start to add it to your long runs - this increases carb loading the closewr you get