In short:Thirty-seven famous and unknown runners describe their motivation, training, and experiences running their first marathon races. Full Review: Thirty-seven famous and unknown runners describe their motivation, training, and experiences
In short:Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing. Full Review: Offers motivation to begin running plus warm-up exercises and tips
In short:The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form. Full Review: The author, a four-time triathlon champion, discusses training
In short:This is a friendly sourcebook for both beginning and experienced women runners. It covers training, nutrition, injury prevention, motivation, racing and includes advice from experts and other women runners. It acknowledges the fact
In short:It's motivational, it's inspiring, it's fun! It's Running Made Easy! And, quite simply, it's the friendliest running book on the block. Running Made Easy is designed to get everyone who thought they could never run on their way to a better
In short:What does running have to offer you? How often should you run, for how long and how hard? How do you stay motivated and achieve your goals? What should you eat and drink before, during and after each run? This handbook covers advice about
and speed you could never have imagined possible, The Runner's World[registered] Complete Guide to Beginning Running covers every aspect of the sport. There is guidance on nutrition, injury prevention and cross training; there are motivating real
better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat
, and motivation strategies. Full Review: Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery - and misery - out of distance running
've finished, how to beat injuries and how to stay motivated Full Review: Running can be one of the most fulfilling experiences of your life. It can help you lose weight, reduce stress, and increase your confidence and well-being. Beginners Guide to Long
