In short:Hypotonic drink with High 5’s H.E.A.C (high electrolyte anti-cramp) formulation. Contains four parts carbohydrate to one part whey protein. The protein element means it’s better suited to long sessions of exerciseFlavours: Summer fruits

minutes of consumption and had to pull out of the run. I like High5 products and I will stick to the Banana gel as this taste good and doesn't have the same impact on the body. Sean Trussell: Rocket fuel Strengths: It gives you a kick. Weaknesses: It gives

a taste at all.Sachets not too big.Cheaper than other makes. Overall: Have stuck to High5 gels after trying another make.Use on my long runs and races.Smooth chocolate one is nice. Sean Fox 2: GOOD GEL, BUT NEEDS WATER Strengths: Tastes ok compared