to down half before a big run & other half at end to repair - use with jelly babies & water on run. Overall: A good sports drink if you do not have it regular and start to add it to your long runs - this increases carb loading the closewr you get

are essential for anyone training hard I use this for pre/during/and post run and I find I train much better when I use it for a recovery drinkI reccomend it to anyone and several friends who are into other sports like sunday league Football and Karate use

this is where this energy drink saves the day... The drink contains all the right ingredients to replace the salts lost during running but don't all energy drink products claim to do this? Where this drink really stands out is on the energy boosting front

view and no sickly after taste Weaknesses: Very palatable in my view and no sickly after taste Overall: a superb drink when training for long events and have used this on mountain marathons over two days as main energy drink a couple of times now

and running this is a seductively smart concept.The concentrate comes in 2l tanks and 15ml sachets. Grab your water bottle and pump once for a hypotonic drink, twice for an isotonic drink or three times for a hypertonic solution (the sachets are perfectly

various other energy type drinks such as Isostar which have not worked for me.I have done the three Peaks twice this year and on both I used this drink, works every time, has excellent absorption and rehydration properties.Highly recommended. Barkles: ITS