In short:Training, nutrition and racing the Lydiard way Full Review: Training, nutrition and racing the Lydiard way. gold Xmas jingle tinsle present mince pie beetle : TOUGH BOOK TO READ, GREAT IDEAL TO FOLLOW Strengths: The ideas of Lydiard

In short:Detailed training and dietary advice from one of the USA's premier female middle distance runners Full Review: Detailed training and dietary advice from one of the USA's premier female middle distance runners.

In short:The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form. Full Review: The author, a four-time triathlon champion, discusses training

In short:A guide to competitive marathoning. It includes day-to-day training schedules and explains the scientific principles behind the training. Topics such as nutrition, hydration, recovery and fitting training around a full-time workload

In short:This is a friendly sourcebook for both beginning and experienced women runners. It covers training, nutrition, injury prevention, motivation, racing and includes advice from experts and other women runners. It acknowledges the fact

better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat

all aspects of running, as well as a variety of progressive training programmes. It also covers warming up, cooling down and stretching, nutrition, and different types of competition. It contains progressive programmes for all levels of fitness

and speed you could never have imagined possible, The Runner's World[registered] Complete Guide to Beginning Running covers every aspect of the sport. There is guidance on nutrition, injury prevention and cross training; there are motivating real

in the areas of nutrition, running form, special sports drinks, motivation, avoiding aches and pains, and lots more. Jeff Galloway, based in Atlanta, Georgia, was an average teen age runner who kept learning and working harder, until he became an Olympian. He

to run a succesful marathon, whether its your first or tenth, but uses good personal experiences. Phil.: BE INSPIRED AND WELL PREPARED FOR A MARATHON. Strengths: covers everything: training + nutrition Weaknesses: covers everything: training + nutrition