: After two years in development, For Goodness Shakes have launched a unique recovery powder with an identical nutrition profile to their ready-to-drink bottles.Each sachet delivers the optimum ratio for recovery (3:1 carbohydrate to protein) to help

and race days otherwise it just becomes too expensive. Whilst perhaps most generic energy/recovery drinks don't quite have the same level of energy boost they are good enough for general training days. Reading the back of the labels you can get an almost

. Especially in summer. Weaknesses: Dissolves quickly, easy to measure, relatively cheap and very easy on the stomach.I found it worth the effort for runs over 12 mile. Especially in summer. Overall: Great as a base for your hydration and nutrition strategy

: Not strictly a 'nutritional' item - it's just Nesquik Strengths: Tastes nice, but then so do Nesquik and Crusha! Weaknesses: Tastes nice, but then so do Nesquik and Crusha! Overall: Children's favourite rebranded to appeal to people who feel they need something

butter sarnie and a glass of milk doesn't! NorthernBloke: HITS THE MARK AND STOPS ME SNACKING. Strengths: Easy to mix and generally tastes ok. Contains all the right stuff needed after a decent run. Made in the UK! Weaknesses: Easy to mix and generally