: After two years in development, For Goodness Shakes have launched a unique recovery powder with an identical nutrition profile to their ready-to-drink bottles.Each sachet delivers the optimum ratio for recovery (3:1 carbohydrate to protein) to help

! Notbuiltforspeed: tastes great (except vanilla bean) and revitalises Strengths: easy to drink, satisfying almost Weaknesses: easy to drink, satisfying almost Overall: a great if not cheap product. I generally save it for my long runs and it a effective and easy

the recovery process. Best prepared the night before and put in a fridge. Overall: A recovery drink that really seems to have a positive effect. Of the three SIS drink products probably the least essential for a novice runner (I'd say the hydration drink