these chewy and moist bars in a flavour you'll like. They're nutritionally excellent, but some tasters felt they were an effort to eat on the run. Nutritional values given refer to the Cherry & Vanilla flavour. Anna Finn: THEY TASTE GOOD, DO THE JOB

are essential for anyone training hard I use this for pre/during/and post run and I find I train much better when I use it for a recovery drinkI reccomend it to anyone and several friends who are into other sports like sunday league Football and Karate use

In short:Energy and recovery drink with amino acids and taurine. Use it during and after training (there are different concentration instructions for pre-, mid- and post-exercise) Flavours: Fruit punch / orangeTypical Ingredients: 100% pure maxcarb

: After two years in development, For Goodness Shakes have launched a unique recovery powder with an identical nutrition profile to their ready-to-drink bottles.Each sachet delivers the optimum ratio for recovery (3:1 carbohydrate to protein) to help

In short:Designed as a pre-event carbohydrate drink that can be used on long training runs. Can also be mixed to create a milkshake-based drinkFlavours: banana / strawberryTypical Ingredients: Enzymatic partial hydrolysate of maize (corn) starch

in Birmingham, and is often the only drink available post-run. It's not too sweet, incredibly gentle on the stomach, and is great for pre, during or post-endurance exercise. I've never had any sickness when taking it on long bike rides or runs, the same which

not to 'stick' or harden as much. But the price and the over-refined texture may push runners in search of something more natural in other directions. 99%Chimp: PERFECT WITH A PRE-RUN CUP OF COFFEE Strengths: Lots of flavours, settle in stomach well

be lost going for a run wtihout it ! Lanson Running: GREAT DURING / PRE-RACE DRINK Strengths: Nice flavours with natural flavouring. Good carb loading drink that mixes well. Weaknesses: Nice flavours with natural flavouring. Good carb loading drink

this that you should try. Steve c: REFRESHING AND CLEAN Strengths: I normally have this half way dring a run but always tastes better at the end,.. very refreshing ang good taste Weaknesses: I normally have this half way dring a run but always tastes better

. It also helps delay the after run munchies. Weaknesses: Not a bad drink. I tend to ignore the instructions and make mine in a liquidiser with some skimmed milk. The milk adds to the taste and chills the drink...perfect! I really do feel the benefit