), minerals and vitamins. Full Review: Recovery drink for use at night. REGO Nocté is part of Science in Sport's PKS nutrition system and contains an atabolic slow-release protein blend of Magnesium Caseinate, whey protein and glutamine peptide. Lee Grant
: After two years in development, For Goodness Shakes have launched a unique recovery powder with an identical nutrition profile to their ready-to-drink bottles.Each sachet delivers the optimum ratio for recovery (3:1 carbohydrate to protein) to help
Flavours: Chocolate, Vanilla Energy : 367 Carbohydrate: 66 Protein: 23 Fat : 1.1 Full Review: Recovery drink with complex carbohydrates and whey protein, to help aid muscle regeneration.
for recovery. However, runners do get slightly more 'bang for their buck' with Lucozade Sport Recovery Drink, as it contains more calories, protein and carbohydrate than the other recovery products on test (with the exception of the Maxi-Milk). Lucozade
and minerals, xanthan, lecithin, natural flavour. Full Review: Part of SIS's Protein Kinetic System, this recovery drink is formulated with whey protein, so it is absorbed more quickly than Rego Recovery.
Flavours: Orange, Banana & Vanilla, Mint, Cappuccino, Berry & Vanilla Full Review: Recovery bar with soft consistency and chocolate coating. HY4: GREAT PRODUCT Strengths: Found it perfect after my long as I tend to not feel like eating much
In short:Ready-mixed recovery drink, containing glutamine and leucine - amino acids that have been found to aid muscle growth and immune health.Contains 59kcal, 10g protein, 11.6g carbohydrate and 0.2g fat (per 100ml)Flavours strawberry
recovery drink. I use it in the weeks I increase mileage to help my body cope. Overall: A product that gets you through a monster week and takes care of you. I love it. Stagger: ITS DOES THE JOB AND TASTES GOOD Strengths: TasteContents Weaknesses: Taste
Flavours: Chocolate & Peanut Full Review: Each 55g bar packs 20g of protein to aid recovery from exercise and prevent muscle breakdown after a tough session. Several testers rated it as the best-tasting sports bar they'd ever tried. It tastes
the recovery process. Best prepared the night before and put in a fridge. Overall: A recovery drink that really seems to have a positive effect. Of the three SIS drink products probably the least essential for a novice runner (I'd say the hydration drink
