energy levels Overall: i can train harder and longer Julia: EXCELLENT Strengths: Has everything you need for training and racing and recoveryIs not sweet like some sports drinks. Weaknesses: Has everything you need for training and racing and recovery

are essential for anyone training hard I use this for pre/during/and post run and I find I train much better when I use it for a recovery drinkI reccomend it to anyone and several friends who are into other sports like sunday league Football and Karate use

In short:The team behind bestselling recovery drink For Goodness Shakes have come up with a brand new energy drink concept - and we think they're onto a winner.Nectar is a sports drink concentrate which is designed to serve a range of energy needs

TO DRINK Strengths: Nice flavours and easy to drink, not as sweet as some energy drinks. Muscle do feel better after long sessions due to the protein content. recovery Weaknesses: Nice flavours and easy to drink, not as sweet as some energy drinks. Muscle

to down half before a big run & other half at end to repair - use with jelly babies & water on run. Overall: A good sports drink if you do not have it regular and start to add it to your long runs - this increases carb loading the closewr you get

to just palatable which, when you're on the go, is all important. Also served well as a recovery drink paired with a banana. Gary Legg: MIXES EASILY & GOOD TASTE Strengths: Lemon is good but water melon is slightly sweet. Mixes easily, palatable & bulk