: After two years in development, For Goodness Shakes have launched a unique recovery powder with an identical nutrition profile to their ready-to-drink bottles.Each sachet delivers the optimum ratio for recovery (3:1 carbohydrate to protein) to help

after my long weekend run. Excellent balance of Carbs and Protein to really help the recovery process. They're long lasting too so if you can find them at a good price it's worth stocking up the fridge. Weaknesses: Chocolate shake tastes great and I

In short:The team behind bestselling recovery drink For Goodness Shakes have come up with a brand new energy drink concept - and we think they're onto a winner.Nectar is a sports drink concentrate which is designed to serve a range of energy needs