In short:Concentrated energy gel, with 23g of carbohydrates and added caffeine and cholineFlavours: Orange/colaTypical Ingredients: Maltodextrin, water, glucose, fruit juice concentrate (orange, lemon), fructose, natural flavours, natural

bit of a horrible taste and you should wash them down with water, but I never had any problems. Quite nice in fact Weaknesses: Easy to open and store in bum bag. I was warned that you get a bit of a horrible taste and you should wash them down

and not have to carry the packets. I use the Run & Move belt with add on bottles. The concentration means that two bottles is sufficient for a marathon. The citrus flavour tastes less sweet at 20 miles. Easy to open. Weaknesses: By mixing with water in a

you need to take with water. I'll stick with SIS Go. Stump: TOP BANANA Strengths: great energy densityeasy to open and eatbanana is the best by far Weaknesses: great energy densityeasy to open and eatbanana is the best by far Overall: They work and I

:Maltodextrin, Filtered Water, fructose, PowerBar electrolyte blend (sodium chloride, sodium citrate, potassium chloride), natural flavour, citric acid, sodium benzoate, potassium sorbateValues (per 100g): Energy 270 kcal, carbohydrates 64.1, protein 0.1g, plus minerals

.Fits in pocket easilyEasy to open. Weaknesses: Familiar lucozade flavour.Fits in pocket easilyEasy to open. Overall: I think if you need to carry water to increase its effectiveness you might as well carry a 500ml bottle of Lucozade Sport which tastes nicer

muscle repair. In addition, a dose of NutriMIX provides a unique combination of 23 vitamins and essential minerals.The sachets are easy to open and shaped so as to pour easily into a wide-mouthed bottle (avoiding waste and spillage). Minimal shaking

, supportive, light. first run in them was 2.5hrs and not a jot of a problem Overall: 100% skoptic: BRILLIANT CUSHIONING FOR NUETRAL RUNNERS Strengths: Mid weight cushioning great for higher mileage (6 miles+) runs. Very open & aerated upper. Weaknesses: Mid