In short:Tells how to select a marathon in which to compete, and offers a timetable for getting ready for the race and advice on diet, training, pace, fluids, and mental attitude. Full Review: How to select a marathon in which to compete, and offers
Overall: a good runners guide. (a Holy Bible for all runners)a Janet & John book to "keep up with the Jones's" I swear by it. (BUT not litrally) gold Xmas jingle tinsle present mince pie beetle : A MIX OF HOW TOO AND BIOGRAPHY Strengths: A good insight
In short:How to Train for a Marathon and Have a Life; By the author of Galloway's Book on Running (over 750,000 copies sold); Over 30,000 copies sold of the previous edition; Marathon running is a sport that many consider too daunting, better
progress. Overall: Not a bad book, but couldn't permanently run by these rules. The Original and Best ( ;-) ) Road Runner: NOT A BAD INTRO BOOK Strengths: Really easy to read, and explains in simplified terms why you are running at the base pace, and how
