In short:A reliable and comfortable ride for modest paced running. Pros:A reliable and comfortable ride for modest paced running. Cons:A reliable and comfortable ride for modest paced running. Weight (M): 312g Weight (W): 246g Contact: www

In short:Tells how to select a marathon in which to compete, and offers a timetable for getting ready for the race and advice on diet, training, pace, fluids, and mental attitude. Full Review: How to select a marathon in which to compete, and offers

In short:Plush cushioning, good arch support and forefoot flex grooves provide excellent flexibility, suitable for fast-paced road runs. Weight (M): 282g Contact: www.pearlizumi.com Full Review: A blown rubber outsole gives the shoe superior

exercise • Average heart rate of each lap • Maximum heart rate of each lap • Number of laps - 99 • Automatic lap recording • Exercise Date Altitude and ascent • Interval trainer (HR, pace, distance) guided workouts • ZonePointer • Zonelock Running

wishing to improve on racing strategy, its authoritative pages reveal a wealth of information on: structuring an effective build-up and taper; training harder without doing too much; improving your endurance and pace judgement; and producing your best

the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables

training but this is a definate 2nd shoe to my trustee Asics Nimbus. I noticed a degree of calf soreness at first but I use them weekly for 6/8 miles at race pace and have no complaints. I bought mine from Apex sports and got great advice with a good tryout

to 4 different bits of info on one screen, ie. pace/hr/time/distance.Fits like a watch - more comfortable than 301.Very fast at acquiring satellites - even indoors.The training centre software much improved, ie. now uploads max heart instead of just

progress. Overall: Not a bad book, but couldn't permanently run by these rules. The Original and Best ( ;-) ) Road Runner: NOT A BAD INTRO BOOK Strengths: Really easy to read, and explains in simplified terms why you are running at the base pace, and how

predecessor.It's still packed with all the features that made the 305 great: it monitors your time spent running, distance, pace, calories and heart rate, and your runs can be stored in the memory, so you can review and analyse the data and the routes you