and trails each week. Runners World columnist John "The Penguin" Bingham has become a spokesman of celebrity status in running circles because he was a sedentary being before discovering the joys of running. In No Need For Speed he introduces the first ever

In short:RW's columnist John 'The Penguin' Bingham - a contented, slow marathon runner who used to be an overweight couch potato - shares his philosophy of incorporating diet and exercise into everyday life and making personal fitness a long

of the box, with no issues. Love 'em. Overall: Cracking shoe. Responsive enough to "feel the road" and superbly comfortable. If you're trying to move away from shoes which do the work your foot should be doing, try a pair of these. Penguin33: Fantastic shoes