In short:A handbook for runners wanting to venture off-road, with photos to inspire you do just that Full Review: A handbook for runners wanting to venture off-road, with photos to inspire you do just that.

Grid 5 available for only £50.00 plus postage (or collect from Milton Keynes or Northampton). Won in a competition but unsuitable for my neutral running style. Still boxed, totally unused. Photo available if required.bodders9@yahoo.com

distance Overall: This is a good easy read.Unlike other books this one tells you how,what, when and why of every distance from 5k to marathon.Theres no going off track and filling space with shoe advice and nutrition,theres minimal photos and biography just

2 for comfort and stability. They look fantastic (if that finish line photo is important to you). The design seems to have been as concerned with providing a feeling of comfort and fit as well as creating a feeling of stability. I am a flat

runner or someone who has dabbled a bit unsuccessfully then this is for you. It really does cover everything you need and the inspirational stories (and especially the before and after photos) are fab.I did the training plan to the letter and can now