and easy on the stomach Weaknesses: Taste good, nice carb load and easy on the stomach Overall: Only for the long runs but very useful to have as part of an overall plan.
sweet.large range of flavours. raspberry is my favourite.sachets are easy to carry Weaknesses: taste is sweet, but not sickly sweet.large range of flavours. raspberry is my favourite.sachets are easy to carry Overall: High5 are my preferred energy gel
