and advice, while lightly presented, is accurate and credible. Overall: An ideal first book on running for women whose usual hangout in the bookshop is the self-help section. And for readers of both sexes who like to see decorative photographs of slender

In short:Training, nutrition and racing the Lydiard way Full Review: Training, nutrition and racing the Lydiard way. gold Xmas jingle tinsle present mince pie beetle : TOUGH BOOK TO READ, GREAT IDEAL TO FOLLOW Strengths: The ideas of Lydiard

HOW TO TRAIN BOOK IVE FOUND Strengths: Easy to read and carefully laid out suitable for anyone wanting to train specifically for any distance Weaknesses: Easy to read and carefully laid out suitable for anyone wanting to train specifically for any

and predict your questions, ideas are dealt with in limited detail to help prevent loss o interest and doesn't knock you out with jargon Overall: A good present for someone training for his/her first marathon or half. missimmy: IT DOES WHAT IS SAYS ON THE TIN

;~) Overall: Not a book for those just starting unless you really, really want to know about how muscles are built up etc. But I'd say a must for anyone who spends a lot of their time running. Tmap: A MUST-READ IF YOU WANT TO KNOW HOW TRAINING ACTUALLY WORKS

Overall: a good runners guide. (a Holy Bible for all runners)a Janet & John book to "keep up with the Jones's" I swear by it. (BUT not litrally) gold Xmas jingle tinsle present mince pie beetle : A MIX OF HOW TOO AND BIOGRAPHY Strengths: A good insight

approach. 26.2, I love it: ADVANCED AND SERIOUS MARATHON TRAINING Strengths: This book is intended to anyone taking marathoning seriously. It explains in details what you need to be a successful marathoner, how to train to improve the physiological