In short:Tim Noakes and Stephen Granger's classic handbook of injury prevention and treatment has been fully revised to reflect the latest international research. It is an unrivalled guide for runners at all levels, from elite athletes to weekend

In short:Tips on training, mental preparation, diet and injury prevention from elite runners Full Review: Tips on training, mental preparation, diet and injury prevention from elite runners.

In short:Advises runners on why they get hurt, what types of injuries occur from running, how to avoid accidents, and discusses treatment and recovery from dozens of painful problems Full Review: Advises runners on why they get hurt, what types of injuries occur from running, how...

In short:Regarded by many as the definitive running manual, this 952-page volume combines running physiology, training and racing programmes, injury care and prevention, mental training and profiles of world-class competitors Full Review: Regarded

In short:This is a friendly sourcebook for both beginning and experienced women runners. It covers training, nutrition, injury prevention, motivation, racing and includes advice from experts and other women runners. It acknowledges the fact

and speed you could never have imagined possible, The Runner's World[registered] Complete Guide to Beginning Running covers every aspect of the sport. There is guidance on nutrition, injury prevention and cross training; there are motivating real

and their tightly packed formation prevents excessive mud clogging them up and weighing you down. One gripe is that the insole is glued in place, making post-run drying difficult.

Weight (M): 340g Weight (W): www.adidas.com/ukg Full Review: This looks like a road shoe, but it's only when you take the Supernova Riot out for a spin that you realise how robust it is. The Formotion unit in the heel helps prevent overpronation

Overall: No complaints - been through 3 pairs now without problems. I'm only Changing off them to prevent injury Jonny Leeds: GREAT FITTING SHOE Strengths: Long-lasting and well-fitted. Weaknesses: Long-lasting and well-fitted. Overall: Great all

in the heel and Abzorb FL in the forefoot, as well as an upgraded OrthoLite insole. The stability web in the midsole has been extended to help prevent overpronation and give a more efficient ride. This is a more easy-going shoe than its predecessor