to down half before a big run & other half at end to repair - use with jelly babies & water on run. Overall: A good sports drink if you do not have it regular and start to add it to your long runs - this increases carb loading the closewr you get

are essential for anyone training hard I use this for pre/during/and post run and I find I train much better when I use it for a recovery drinkI reccomend it to anyone and several friends who are into other sports like sunday league Football and Karate use

energy levels Overall: i can train harder and longer Julia: EXCELLENT Strengths: Has everything you need for training and racing and recoveryIs not sweet like some sports drinks. Weaknesses: Has everything you need for training and racing and recovery