In short:Technical advice for 5K and 10K runners to build up from base training to performing on race day Full Review: Technical advice for 5K and 10K runners to build up from base training to performing on race day.
In short:The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form. Full Review: The author, a four-time triathlon champion, discusses training
Contact: www.2xushop.co.uk Full Review: For simplicity and post-race comfort, these 2XUs are hard to beat. They feature the same graduated compression that you would expect to find in a race sock and so promote venous return to rid the body
performance and minimise the chance of injury. Full Review: Providing expert guidelines for training to meet fitness and racing objectives, this book includes six workout programmes for one mile up to marathon distance. Advice is also given on running form
In short:Training, nutrition and racing the Lydiard way Full Review: Training, nutrition and racing the Lydiard way. gold Xmas jingle tinsle present mince pie beetle : TOUGH BOOK TO READ, GREAT IDEAL TO FOLLOW Strengths: The ideas of Lydiard
that is stable and light enough for overpronators to use as a racing trainer. Weight (M): 300g Contact: www.brooksrunning.co.uk Full Review: With most of its line becoming more technical, Brooks has introduced the Summon as an entry-level neutral shoe. It's a
: www.avia.com Full Review: No prizes for guessing which Olympic sprint champion this racing shoe is named after. An update on Avia's top-of-the-range performance shoe, it has Cantilever concave heel technology to soften impact and provide a stable heel
In short:A racing flat for days when every lost gram counts. Pros:A racing flat for days when every lost gram counts. Cons:A racing flat for days when every lost gram counts. Weight (M): 180g Weight (W): 149g Contact: www.saucony.eu Full Review
Flavours: Orange, Banana & Vanilla, Mint, Cappuccino, Berry & Vanilla Full Review: Recovery bar with soft consistency and chocolate coating. HY4: GREAT PRODUCT Strengths: Found it perfect after my long as I tend to not feel like eating much
Pros: Cons: Weight (M): 297g Weight (W): 250g Contact: www.pearlizumi.com Full Review: What's new? A brand new model for Pearl Izumi, the SyncroFuel is a lightweight racer with mild pronation control courtesy of a Stability Frame along the medial
