you need. Weaknesses: Provides the carbs needed for exercise, if you like the flavours it is easy to drink and can be measured to provide the amount you need. Overall: 8 years on and it is still my drink of choice on a cool day before a big race. I

are essential for anyone training hard I use this for pre/during/and post run and I find I train much better when I use it for a recovery drinkI reccomend it to anyone and several friends who are into other sports like sunday league Football and Karate use

for the past four years mainly because its easy to buy, store and make and importaantly the drink you will be handed at most races beccymay: TASTE LOVELY, EASY TO MIX, HOWEVER... Strengths: Easy to mix together and dissolves quickly, taste very good Weaknesses