, racing and everything else to do with running. Overall: A great book. Helped my dad train for Comrades Marathon in South Africa (56 miles)years back & helped me for FLM 2005. If you need to know about how to train, race, eat then this is a must read. GGHT

for you. So you can become your own personal coach, all you have to do then is get out there and do it. Overall: Jack Daniels has distilled his proven training methods from his many years' experience as a top coach of elite runners. His book is one

-in charts to help you track your progress and see just how well you're doing. If you're ready to take up running, this book's ready to become your best friend Full Review: It's motivational, it's inspiring, it's fun! It's Running Made Easy! And, quite simply

In short:No single volume has ever examined in depth the history of the Olympic marathon, or why thousands of runners line up across the world to run those 26.2 miles each year. With the Olympic Games returning, for the first time in a century