: After two years in development, For Goodness Shakes have launched a unique recovery powder with an identical nutrition profile to their ready-to-drink bottles.Each sachet delivers the optimum ratio for recovery (3:1 carbohydrate to protein) to help
it is easy to carry to events as you can make it up with the post race water if you need to which means there is no waste Overall: As a person who finds it impossible to eat for hours after a race or hard training session I find this invaluable to my recovery
