't run in anything but my Frees on the road, and have raced in them up to half marathon distance.My first pair (the 'original' black and white ones) I wore for about 600 miles, and then I felt that they were starting to wear out - the soles were losing

use them for training and racing. Weaknesses: They just seem to fit me to a "T". Comfort is excellent, and I use them for training and racing. Overall: Can put them on straight from the box and go out for a long run, speed or hill session, anything

for a support shoe. Overall: Most comfortable shoe I've worn in 4 years. Love the way the laces are angled inwards over the crest of your foot towards the big toe. Felt great for a 10K race, got PB!! (These have replaced my Nike Zoom Elite +4

these powder sachets an ideal lightweight alternative if you're travelling to races.Sachets are also available to buy in bulk - 24 sachets are priced at £38.49, 8 mixed sachets and a free bottle at £14.99. Each 80g sachet makes 500ml of recovery drink when

is about safety, the weather, injury. A guide on preparing for race day and the race itself and after the marathon.This is a book that covers most about running and the marathon.It is well written but its really a book about running rather than soley

perfect but if you were to look for flaws in his make-up in this text you won't find them. The sections dealing with his Olympic races and struggles with injury are the one's that remain in the memory long after reading. Although the text is extreemly well

, there is no problem with gel cells pushing up through the fore foot like some other shoes.The shoe has good cushoning up to 10k racing.The ventilation design on the shoe ensures low moisture build up within the shoe.This shoe is also suitable for wider fitting feet

. Lacing system may be cause of injury. Strengths: Good grip and no loss of traction or confidence on a variety of surfaces. I wore these for a 4 hour hill race on grass, road, forest track and bog and had no problems. Also good on hard packed snow

and yet seem to give me enough support to use them as a race day shoe at any distance or a training shoe up to around half marathon distance. Bearing in mind I am over 14 stone this is very impressive! Mark Windsor: Very impressed with these so far

and very comfortable straight out of the box. Ran an off road marathon in them almost straight out of the box (3 mile trial run). Did the same race last year and trashed my feet in a pair of shoes I previous had no problems with. This time came back