drinks. Chill it first though. Deej: MOST EFFECTIVE FOR CARBO LOADING Strengths: Pure carbohydrate. Weaknesses: Pure carbohydrate. Overall: Before a race the two most important things are optimal carbo loading and hydration. Therefore at 99
't say that very often). They are a very good performance shoe that you can race in from anything between 5K and the Marathon (and I have) as well as tempo runs and intervals. If you're a reasonably efficient runner (ideally not a heel striker
and humour throughout the book is brilliant. Once I started reading this book I couldn't put it down. The discussion of several well known UK races is a highlight of the book! Weaknesses: The whole book! The comedy and humour throughout the book is brilliant
false feeling, because the impact is still on the knee. Bring back the old flat canvas running shoe! I have given it a rating of Excellent for Durability because they will never wear out as they will never be worn out! Max Lee: Quality distance race shoe
the plunge and buy some. They feel just like my old ones whilst running and my only regret is that I took so long to decide on them. Julian Rendall: A good solid shoe which is ideal for training purposes and longer races. Strengths: I would suggest
be improved."- Alex Brooks Xan.: LIGHT, FAST AND GREAT VALUE. Strengths: Very light with decent level of support for those who are looking for a quicker shoe for races or those nasty threshold run's. Weaknesses: Very light with decent level of support
-foot cushioning make this rather uncomfortable on harder surfaces. For the track and short races it is more suitable. Velociraptor: GOOD SHOE, BUT NOT FOR ME. Strengths: Neutral, light and responsive - a really nice shoe that's a welcome addition to the range
runners could use this for light training runs in addition to races and speedwork. However, testers weren't all that keen on the aggressive print details and colours. Wear testers say "The best compliment I can pay them is that I didn't really notice I
. Weight (M): 337g Weight (W): 289g Contact: www.pearlizumi.com Full Review: What's new? A brand new shoe that aims to offer a combination of lightweight speed and stability.We say Pearl Izumi is aiming this shoe at stability shoe wearers who want a racing
Pros: Cons: Weight (M): 340g Weight (W): 284g Contact: www.saucony.eu Full Review: What's new? Slightly heavier than the Ride 2, this has a more aggressive, race shoe-style tread design to improve grip. Apart from extra cushioning around the ankle
